--- title: "Oil Pulling: Does It Work for Teeth and Gums? | Town Center Dental" description: "Oil pulling means swishing oil in your mouth. See what the ADA says, what one systematic review found, and which habits dentists recommend instead." url: https://towncenterdental.multisites.ai/blog/oil-pulling-does-it-work publisher: Town Center Dental phone: +1-636-273-5866 quote: https://towncenterdental.multisites.ai/request-appointment --- # Oil Pulling: Does It Work for Teeth and Gums? Oil pulling means swishing edible oil in your mouth for several minutes. The ADA says there are no reliable scientific studies showing it reduces cavities, whitens teeth, or improves oral health, so it does not recommend it. A small review found limited, weak evidence. It does not replace brushing and flossing. PreventionPublished October 26, 20264 min read ## What is oil pulling? Oil pulling means swishing an edible oil in your mouth. The American Dental Association (ADA) describes it as an ancient, traditional folk remedy that has been practiced for centuries in India and southern Asia. The practice involves placing a tablespoon of an edible oil, such as sesame, olive, sunflower, or coconut oil, in the mouth and swishing it through the teeth for anywhere from 1 to 5 minutes up to 20 minutes or longer. Media reports claim that it whitens teeth and improves dental health and overall health. This post looks at what the evidence says. It is general information, not advice for your own mouth. ## Does oil pulling work? The ADA says no reliable studies show that it does. Its statement reads that there are currently no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being. Based on that lack of evidence, the ADA does not recommend oil pulling as a dental hygiene practice. The ADA continues to recommend brushing twice a day for two minutes with fluoride toothpaste, flossing between your teeth once a day, and not using tobacco. See [fluoride toothpaste](https://towncenterdental.multisites.ai/glossary/fluoride-toothpaste) in our glossary. ## Why do people try oil pulling? An ADA News summary says people on social media tout coconut oil’s antibacterial, anticavity, and teeth-whitening abilities. It adds that coconut oil is made of medium-chain fatty acids, which are known to have antimicrobial and anti-inflammatory properties. Even so, the ADA spokesperson in that summary said there is a lack of evidence that coconut oil improves dental health, reduces cavities, or whitens teeth. Another ADA News summary says oil pulling may help remove debris, but brushing and flossing remain more effective methods. Both summaries are brief news items. They reflect the ADA’s view, and they carry a note that publishing them is not an endorsement of every statement in the original news report. ## What did the research review find? One systematic review looked at coconut oil pulling. It found four randomized trials with 182 participants out of 42 eligible studies. The trials lasted between 7 and 14 days. The review reported differences in the count of bacteria in saliva and in a plaque index score. The authors then added limits. They said data was insufficient for conclusive findings, the quality of studies was mixed, and risk of bias was high. They concluded that the limited evidence suggests coconut oil pulling may have a beneficial effect, and that future trials are of merit. They said it could be used as an adjunct to normal preventive routines, though more studies are needed to know how well it works. In plain words, the research is early and weak. It does not show that oil pulling prevents cavities or gum disease. ## How does the evidence compare? Claim What the sources say Reduces cavities The ADA says no reliable scientific studies show this Whitens teeth The ADA says no reliable scientific studies show this Improves overall oral health The ADA says no reliable studies show this; a review found limited, low-quality evidence Cuts bacteria and plaque A review of four small trials reported differences, but called the data insufficient for firm conclusions Replaces brushing and flossing The ADA advises against using it as a substitute ## Is oil pulling harmful? An ADA News summary of a news report says the potential side effects are minimal, though swallowing too much oil can cause an upset stomach. Ask your dentist or doctor about any health condition that could make swishing or swallowing a problem. The bigger risk is leaning on oil pulling in place of proven habits. An ADA News summary says the ADA advised against oil pulling as a substitute for daily brushing with a fluoride toothpaste and flossing. It also urged people to visit the dentist for regular check-ups. ## What works better for plaque and gum health? For plaque and gum health, the steps with the most support are simple: 1. Brush twice a day for two minutes with fluoride toothpaste. 2. Clean between your teeth once a day, using floss or another tool. 3. Do not use tobacco. 4. See your dentist for cleanings and check-ups. Read our post on [electric vs manual toothbrushes and water flossers](https://towncenterdental.multisites.ai/blog/electric-vs-manual-toothbrush-and-water-flosser-vs-floss) to choose tools, and learn about [dental plaque](https://towncenterdental.multisites.ai/glossary/dental-plaque) and [biofilm](https://towncenterdental.multisites.ai/glossary/biofilm) in our glossary. If your gums bleed, our post on [bleeding gums after flossing or a cleaning](https://towncenterdental.multisites.ai/blog/why-do-my-gums-bleed-after-flossing-or-a-cleaning) explains common reasons. ## What if I already do oil pulling? You do not need to feel bad about it. Tell your dentist at your next visit, the same way you would mention any home habit. Keep brushing with fluoride toothpaste and cleaning between your teeth. If you notice mouth soreness, bleeding gums, or a stomach upset after swishing, stop and ask your dentist or doctor. ## Should I try oil pulling anyway? It is your choice. If you try it, keep your regular routine, and do not skip brushing or flossing. Do not use it to treat a toothache, bleeding gums, or a sore in your mouth. Those need a dentist. If you want whiter teeth, ask about options with evidence behind them. See the office’s [teeth whitening](https://towncenterdental.multisites.ai/services/teeth-whitening) information and our [teeth whitening guide](https://towncenterdental.multisites.ai/guides/teeth-whitening-guide). ## Next step Home care is the base of oral health, and a dentist can check how it is working. See Town Center Dental’s [teeth cleaning](https://towncenterdental.multisites.ai/services/teeth-cleaning) page, then call (636) 273-5866 or [request an appointment](https://towncenterdental.multisites.ai/request-appointment). Your dentist will talk with you about what to expect. ## Frequently asked questions ### Does oil pulling work? The ADA says there are currently no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being. A systematic review found limited evidence of benefit, but called the data insufficient for conclusive findings. ### Does the ADA recommend oil pulling? No. Based on the lack of scientific evidence, the ADA does not recommend oil pulling as a dental hygiene practice. It continues to recommend brushing twice a day for two minutes with fluoride toothpaste, cleaning between your teeth once a day, and not using tobacco. ### Can oil pulling replace brushing? No. The ADA advises against oil pulling as a substitute for recommended routines such as daily tooth brushing with fluoride-containing toothpaste and flossing. Keep your regular check-ups too. ### Does oil pulling whiten teeth? The ADA says there are no reliable scientific studies showing that oil pulling whitens teeth. If you want a whiter smile, ask your dentist about the options that have evidence behind them. ## Terms on this page - [Gum disease (periodontal disease)](https://towncenterdental.multisites.ai/glossary/gum-disease-periodontal-disease) - [Fluoride toothpaste](https://towncenterdental.multisites.ai/glossary/fluoride-toothpaste) - [Teeth whitening](https://towncenterdental.multisites.ai/glossary/teeth-whitening) - [Gums (gingiva)](https://towncenterdental.multisites.ai/glossary/gums-gingiva) - [Dental plaque](https://towncenterdental.multisites.ai/glossary/dental-plaque) - [Toothache](https://towncenterdental.multisites.ai/glossary/toothache) - [Flossing](https://towncenterdental.multisites.ai/glossary/flossing) - [Biofilm](https://towncenterdental.multisites.ai/glossary/biofilm) - [Saliva](https://towncenterdental.multisites.ai/glossary/saliva) ## Sources 1. [American Dental Association (MouthHealthy): Oil Pulling](https://www.mouthhealthy.org/all-topics-a-z/oil-pulling) 2. [American Dental Association (MouthHealthy): Oil Pulling](https://www.mouthhealthy.org/all-topics-a-z/oil-pulling) 3. [American Dental Association (MouthHealthy): Oil Pulling](https://www.mouthhealthy.org/all-topics-a-z/oil-pulling) 4. [American Dental Association (MouthHealthy): Oil Pulling](https://www.mouthhealthy.org/all-topics-a-z/oil-pulling) 5. [American Dental Association (MouthHealthy): Oil Pulling](https://www.mouthhealthy.org/all-topics-a-z/oil-pulling) 6. [PMC (peer reviewed): The effect of oil pulling with coconut oil to improve dental hygiene and oral health](https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/) 7. [PMC (peer reviewed): The effect of oil pulling with coconut oil to improve dental hygiene and oral health](https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/) 8. [PMC (peer reviewed): The effect of oil pulling with coconut oil to improve dental hygiene and oral health](https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/) 9. [PMC (peer reviewed): The effect of oil pulling with coconut oil to improve dental hygiene and oral health](https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/) 10. [PMC (peer reviewed): The effect of oil pulling with coconut oil to improve dental hygiene and oral health](https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/) 11. [PMC (peer reviewed): The effect of oil pulling with coconut oil to improve dental hygiene and oral health](https://pmc.ncbi.nlm.nih.gov/articles/PMC7475120/) 12. [ADA News: Coconut oil pulling: Social media trend could come with risks](https://adanews.ada.org/huddles/coconut-oil-pulling-social-media-trend-could-come-with-risks/) 13. [ADA News: Coconut oil pulling: Social media trend could come with risks](https://adanews.ada.org/huddles/coconut-oil-pulling-social-media-trend-could-come-with-risks/) 14. [ADA News: Coconut oil pulling: Social media trend could come with risks](https://adanews.ada.org/huddles/coconut-oil-pulling-social-media-trend-could-come-with-risks/) 15. [ADA News: Coconut oil pulling: Social media trend could come with risks](https://adanews.ada.org/huddles/coconut-oil-pulling-social-media-trend-could-come-with-risks/) 16. [ADA News: Oil pulling: Do dentists think it’s worth trying?](https://adanews.ada.org/huddles/oil-pulling-do-dentists-think-it-s-worth-trying/) 17. [ADA News: Oil pulling: Do dentists think it’s worth trying?](https://adanews.ada.org/huddles/oil-pulling-do-dentists-think-it-s-worth-trying/) Written by Town Center Dental and checked against the sources above on October 26, 2026. Dental guidance changes, so check the linked page, and ask your dentist about your own care. ## Keep reading - [Teeth Whitening: Dentist vs At-Home Options, and Why Teeth Get SensitiveTeeth whitening uses a peroxide bleach to lighten stains. You can whiten in a dentist's office, with custom trays from your dentist, or with store products. It works well on yellow teeth and does not change crowns, veneers, or fillings. Temporary sensitivity is the most common side effect. Talk with your dentist first.](https://towncenterdental.multisites.ai/guides/teeth-whitening-guide) - [Electric vs Manual Toothbrush and Water Flosser vs FlossBoth electric and manual toothbrushes clean teeth, says the ADA. A Cochrane review found powered brushes reduced plaque and gingivitis more, though the clinical importance is unclear. Water flossers can help people who find string floss hard. The right tool is the one you use every day.](https://towncenterdental.multisites.ai/blog/electric-vs-manual-toothbrush-and-water-flosser-vs-floss) - [Why Do My Gums Bleed After Flossing or a Cleaning?Bleeding can come from a new flossing habit, brushing too hard, pregnancy, blood thinners, or early gum disease. Healthy gums do not usually bleed. If bleeding continues past about a week of steady flossing, or your gums are red and swollen, see your dentist.](https://towncenterdental.multisites.ai/blog/why-do-my-gums-bleed-after-flossing-or-a-cleaning) - [Your Child's First Dental Visit: When To Start, What To Expect, and When Teeth Come and GoThe ADA and the AAP say to schedule your child's first dental visit after the first tooth appears and no later than the first birthday. Most visits are short. The dentist checks the teeth and gums, talks about cleaning and habits, and plans future check-ups. Baby teeth start to come in around 6 months.](https://towncenterdental.multisites.ai/guides/childs-first-dental-visit) - [Dentures vs implants for several or all teethTraditional dentures rest on the gums and come out for cleaning. Implant-supported dentures attach to posts in the jawbone and feel more stable. Cleveland Clinic says implants help prevent bone loss but typically cost more. The right choice depends on your bone, health, goals and budget.](https://towncenterdental.multisites.ai/guides/dentures-vs-implants) - [Full Mouth Reconstruction: Who Needs It, How It Is Planned, and What the Phases AreFull mouth reconstruction is a staged plan that rebuilds or restores many or all teeth so the mouth works better as a whole. Dentists consider it for severe wear, broken or missing teeth, gum damage, or a bite that does not fit. It starts with a full exam, treats disease first, and then restores the teeth in phases.](https://towncenterdental.multisites.ai/guides/full-mouth-reconstruction-guide) ## Ready when you are [Request an appointment](https://towncenterdental.multisites.ai/request-appointment)[Call (636) 273-5866](tel:+1-636-273-5866)